CSS 115 Understanding and Managing Stress

Provides students with a basic understanding of the factors that lead to stress and the elements of successful stress management. Students will be presented with various tools and strategies to identify, assess, and manage their stress culminating in the development of an individual stress management plan. Students will be able to utilize the knowledge gained from this course to help manage everyday life stressors.

Credits

1 credit

Prerequisite

None

Corequisite

None

Offered

Fall, Winterim, Spring and Summer